Sports Physio Fife
Expertise in Sports Physiotherapy
At Sports Physio Fife, our aim is to provide comprehensive physiotherapy services tailored to athletes of all levels. Our experienced physiotherapists are dedicated to helping you recover and excel in your sport.
What we treat
We work with a focus on sport specific and post operative rehab but have experience in a number of conditions such as those below
Sports Injury
We can help with any sports related injury. Regular injuries we see are ankle sprains, knee joint pain, shoulder pain and muscle strains.
Osteoarthritis
Physiotherapy has been proven as a highly effective treatment for osteoarthritis. Focussing on maintaining movement alongside building strength can assist in reducing pain and increasing function. We can design individualised plans to support your recovery.
Complex knee and hip injuries
We specialise in in ACL and meniscus injury rehab. We also have substantial experience managing hip impingement aswell as complex hip and groin pain.
Tendon pain
One of the most common injuries we see, tendon pain can cause pain in a variety of areas on the body. Most regularly affected are the heel, front of the knee and shoulders. We can help diagnose, treat and progressively rehab to get you back to activity.
Back and Neck pain
The most common injury physiotherapists see. Often this is caused by prolonged sitting or driving. We can manage this with the right treatment and rehab alongside education to ensure day to day activity is not causing ongoing issues
Fractures and Post Operative care
We can help with rehab after fractures to regain movement, build strength and also maintain fitness in different ways while the fracture is healing. We provide comprehensive post operative rehab in liasion with surgeons to ensure a allow safe and full return to life activity/sport.
Who We Are
Lauren Low
Working in professional football for 5 years, Lauren has led 100s of athletes back to sport after a huge variety of injuries.
Lauren's focus is on a holistic and objective approach to rehab ensures the return to sport process goes smoothly.
Offering education, advice, treatment and progressive rehab plans, Lauren ensures no box is left unticked to get patients back to what they love as quickly and safely as possible.
Utilising objective criteria built from years of experience, Lauren is able to guide rehab to ensure the weaknesses are addressed and you return to sport better than ever.
Lauren has strong links with numerous orthopaedic consultants in Scotland which enables efficient communication for post-operative patients under her care. Lauren and the consultants are in constant contact meaning nothing is left to luck. Lauren can also refer patients to orthopaedic consultants when required.
A great believer in preventative care, Lauren offers a fitness testing service and can build gym programs based on areas for improvement.
Outside of work, Lauren is a competitive triathlete with her favourite discipline being the run! Although she does have a secret love for the open water swimming (but only in the summer months!)
When not working or training, Lauren can be found watching football or spending time with family and her 2 dogs (which are sometimes present at the clinic)
Start Your Recovery Today
Experience the transformation that countless athletes have undergone here. Take the first step towards your recovery and improved performance.